Beyond Milk: Key Foods That Actually Strengthen Bones and Support Mobility in Older Adults
Many adults in their middle and later years notice a gradual decline in mobility—knees feeling weak on stairs, steps feeling heavier, and overall leg ...
#osteoporosis
67 articles
Older Adults: Swap Potatoes and Cabbage for These Foods to Boost Immunity and Mobility
As the body ages, its nutritional needs evolve significantly—yet many older adults continue eating the same meals they’ve relied on for decades: heart...
Bone Broth Doesn’t Boost Calcium—These Four Foods Do (and May Help Prevent Osteoporosis)
For generations, many families have believed that simmering beef or pork bones for hours produces a rich, milky-white broth brimming with calcium—idea...
Skipping Dairy May Accelerate Bone Loss in Older Adults
On a sun-dappled bench in a Beijing residential courtyard, a spry 70-year-old man chats easily with neighbors—walking briskly, standing tall, and radi...
Top Lifestyle Factor Linked to Longevity Isn’t Exercise or Quitting Smoking—It’s Something Most People Struggle With
Health professionals often emphasize the importance of regular physical activity and smoking cessation—two well-established pillars of preventive medi...
Walking After 72: Six Evidence-Based Tips Doctors Want You to Know
Early each morning, parks across China fill with older adults—many newly past the age of 72—walking purposefully along tree-lined paths. For many, wal...
Older Adults: More Exercise Isn’t Always Better—Experts Highlight Three Key Types That Matter Most
It’s a common misconception that aging means slowing down—stopping exercise, setting aside resistance bands, and spending days sedentary on the couch ...
Study Suggests Certain Vegetables May Be Linked to Poorer Health Outcomes in Older Adults
For many older adults, vegetables are synonymous with health—fresh, vibrant, and life-sustaining. Yet a growing body of clinical evidence suggests tha...
Sesame Seeds and 4 Other Foods That Support Bone Health—Experts Weigh In
Bone health is foundational to mobility and overall well-being—yet many people mistakenly believe that consuming a single “superfood” like sesame seed...
Watch Your Salt and Sugar: Common Kitchen Staples May Be Undermining Bone Health
Kitchen aromas—sizzling garlic, simmering broth, the earthy scent of fresh herbs—are often synonymous with comfort and care. For generations, parents ...
Six Surprising Health Benefits of Push-Ups for Older Adults—Beyond Just Stronger Muscles
At dawn in urban parks across China, a familiar sight unfolds: older adults performing crisp, controlled push-ups on the grass—hands planted firmly, b...
New Guidance for People with Diabetes on Safely Incorporating Milk into Their Diet
For many people with diabetes, a morning glass of milk feels like a simple, comforting ritual—yet it’s often met with hesitation. Concerns about blood...