13 articles
Walking down the cooking oil aisle of any supermarket can feel overwhelming—dozens of bottles line the shelves, each touting different health claims, ...
That row of upward-pointing arrows on your annual blood test report—especially next to cholesterol and triglyceride values—can send a jolt of anxiety ...
A 50-something woman pauses in the fruit aisle of her local supermarket, eyeing a golden, spiky durian with equal parts curiosity and caution. She’s h...
For individuals managing dyslipidemia—abnormal levels of cholesterol or triglycerides—dietary choices can feel fraught with uncertainty. Eggs, long vi...
A 50-something man recently received unsettling news during a routine physical: his cardiac function had declined significantly. Surprised, he insiste...
A previously healthy middle-aged man collapsed suddenly with cardiac arrest—an event that stunned family and friends and underscored a sobering realit...
For many people with hypertension, bamboo shoots—a springtime delicacy prized for their crisp texture and earthy flavor—have long been unfairly demoni...
Contrary to a persistent myth circulating online, tofu is not a stealth contributor to elevated blood lipids—nor is it a threat to vascular health. In...
When a routine health screening reveals elevated blood pressure, many families respond with immediate anxiety—some drastically overhauling their diets...
For many older adults, the simple pleasure of a sweet treat—like the sugary glaze on a doughnut dissolving on the tongue—triggers an immediate mood li...
A recent social media trend has swept Chinese platforms: “milk skin yogurt”—a visually striking dairy product featuring a thick, creamy layer atop den...
Many newly diagnosed coronary artery disease (CAD) patients immediately banish pork from their diets—eliminating everything from braised pork belly to...
